You’re not here by accident.
You’re here because you know starting solids isn’t just about checking boxes—
it’s about laying a foundation for lifelong gut health, strength, and resilience.
Imagine starting solids with confidence…
and knowing exactly what to feed for the first 12 weeks.
Built around real foods that truly support your baby’s digestion, growth, and development—right from the very first bite.
The Baby Meal Map gives you a clear, week-by-week plan—so mealtimes feel simple, nourishing, and full of calm, not confusion.
Do you feel overwhelmed trying to start solids the “right” way?
Tell me if this sounds like you:
You want to feed your baby real food—but feel lost in all the conflicting advice.
You’ve been told to start with rice cereal, steamed vegetables, or fruit purées… but something about it doesn’t feel right.
You’re not sure what to trust anymore. And honestly, you just want someone to show you a better way—without overcomplicating it.
If you nodded along, you’re in the right place.
Now imagine if you could...
Plan your baby’s first 12 weeks of meals—knowing exactly what to offer and when.
Save time in the kitchen with simple prep tips that work for real-life schedules.
Feel confident that every bite is truly nourishing and supports your baby’s development.
Stop second-guessing and feel steady in your choices at mealtime.
Support your baby’s gut from the start—and help reduce sensitivities, eczema, and picky eating later on.
Why starting solids the right way matters
More and more babies today are showing signs of food intolerances, eczema, and digestive issues—and so much of it starts with the gut.
I had eczema as a child, and for years, we could never figure out why. It wasn’t until much later—when I began to understand gut health and early nutrition—that things started to make sense.
Your baby’s gut is still developing in those early months. The foods you offer can support that process—or make it harder for their system to adjust.
Most mainstream advice doesn’t take that into account.
That’s why I created The Baby Meal Map—to give you a simple, supportive way to start solids that’s backed by real nourishment, not trends.
Hi! I'm Mathilde
When I started solids with my first baby, I thought I had it figured out. I already understood real food and ancestral nutrition—but when it came to babies, everything felt different.
I didn’t know which foods to start with, how to build meals, or how to protect my baby’s gut health.
I spent hours researching and piecing things together—unsure if I was doing it right.
By the time I had my second and third babies, I had learned so much more.
I created a simple, real-food approach to starting solids that supported their digestion and development—without overcomplicating things.
It helped me feel more confident in what I was offering—and why.
In the Baby Meal Map,
I give you the clear, step-by-step guidance I wish I had when starting solids with my first baby.
My goal is to help you feel confident in what you’re offering—so feeding your baby feels simpler, more supported, and aligned with what they really need.
The Baby Meal Map is your step-by-step guide to navigating your baby’s first 12 weeks of solids with confidence.
Inside, you'll learn:
Exactly which nutrient-dense foods to introduce—and why they matter
How to build a week-by-week meal plan based on your baby’s stage
Time-saving batch cooking + storage tips for real-life routines
How to introduce foods safely while supporting your baby’s gut
If you’re ready to stop guessing and start feeding your baby with real, nourishing foods that actually make sense—this is your next step.
Who is this course for?
First-time Mamas
You want to do things differently, but the advice feels overwhelming. This course gives you a clear, step-by-step plan so you know where to start and what to focus on.
Busy Mamas
You’re short on time—and life is full. You’ll learn simple batch cooking and meal prep strategies to save time and reduce stress around feeding.
Health-Conscious Mamas
You care deeply about what your baby eats and want to give them a strong foundation. Inside, you’ll learn exactly how to build nutrient-dense meals that support digestion and development.
Here’s What You’ll Get When You Join
the Baby Meal Map
3-Day Video Course ($125 Value)
Learn everything you need to confidently start solids, including:
What are ancestral foods and where to find them?
When and how to start solids
Choosing a feeding method that works for you
How to serve wholefoods safely
Which nutrient-dense foods to introduce (and why)
Batch cooking tips + planning made simple
The Baby Meal Map Planner ($40 Value):
A printable week-by-week map to show you what foods to introduce each week plus some feeding tips and planner to fill out so you can stay organised.
Baby's First Bites Recipe Book ($30 Value):
Batch-cooking ideas, freezer-friendly recipes, fresh meals, on-the-go options, and a “how to serve” guide for every food in the course.
Bonus Resources Included (over $50 Value):
Shopping List Template
Make grocery planning simple with a pre-filled list you can adapt weekly.
Pantry List Template
Know what to keep stocked so feeding your baby feels easier day to day.
Allergenic Food Introduction Chart
Get an introduction timeline for all 9 allergens and a tracker to monitor reactions.
The Baby Constipation Guide
Gentle, real-food strategies to support digestion and reduce common issues in early solids.
The Baby Meal Map Community
Access to a private group of like-minded mamas—ask questions, share wins, and get the support you need at every step.
One-time payment
Lifetime access
Use it again for every baby
And because it is Mother's Day here in Australia this Sunday the 11th,
I want to offer you:
$10 off The Baby Meal Map
AND my new 40 pages e-book called "Nourish The Mother" for FREE where you will learn 10 things to implement in your day-to day life to feel more nourished and grounded (get ready to have more energy and a calm nervous system!)
Enter the code NOURISHMAMA at checkout to redeem your offer.
This offer is only valid until Sunday the 11th at 7pm AEST
FAQs
The Baby Meal Map offers a clear, cohesive plan specifically designed for your baby’s first 12 weeks of eating. Unlike scattered online resources, it provides everything you need—nutrition advice, the basics of starting solids, step-by-step instructions, recipes, and planning tools—all in one place.
This is a mini-course that is designed to take three days to complete. It is a self-paced course which means you can decide how fast you want to go through it. You also have life-time access!
Then this is for you :) The Baby Meal Map includes simple recipes and clear instructions to make meal prep easy.
Babies often love ancestral foods when they are offered from the start, but it’s normal for them to need multiple tries before accepting something new. The Baby Meal Map provides tips for introducing these foods (pureed or as finger foods) to match your baby’s preferences.
The Baby Meal Map focuses on nutrient-dense animal foods, which are crucial for baby development. If you follow a plant-based diet, this course may not align with your preferences.
If you have started solids less than 4 weeks ago and feel like you should have done it a different way, then this course is still very valuable for you. You can start again from week one to reset the gut.
You’ll receive instant access to the course materials, including videos, guides, templates, and the recipe book. Everything will be easy to access at your convenience.
What other mamas are saying
Nina
Mama of a 6 month old
"Mathilde has combined her innate knowledge of motherhood with her ancestral nutritional training to wipe out uncertainty around feeding. In this logical, clear course, Mathilde walks you through everything you need to know about starting solids in a way that truly maximises your child's growth and wellbeing. You'll optimise the health of your baby and gain insightful and practical knowledge that you can apply to the whole family at mealtimes."
Renee
Mama of a 8 month old
"I loved this course! It is packed with valuable information for parents, empowering them to make important decisions about baby's first foods that lay a solid foundation for growth and development. The information is clear, concise and well presented in a way that is easy to follow and "digest." I think all families need to have this information. Our babies deserve the best start in life!"
Lucia
Mama of 6.5 month old twins
"Going into offering solids second time round, I still found that I had forgotten everything that I did the first time with my daughter. I am so glad that I came across Mathilde from bebeandme_nutrition on Instagram. Her baby meal map has everything you need to know about offering solids to your baby, from what to offer, when, pantry staples, recipes and much more! Definitely much more confident in introducing solids to my twins and so happy knowing that I’m offering the best foods for them! Thanks so much Mathilde!"
If You’ve Been Collecting Tips…..
This Is the Plan That Puts Them All Together.
You might already know what to serve—egg yolk, liver, meat stock.
But knowing how to cook a food is not the same as knowing how to build a foundation.
Inside The Baby Meal Map, you’ll learn:
When and why to introduce each food—not just how to prepare it.
How to sequence nutrient-dense first foods like egg yolk, stock, meat, fish and fats to support digestion and development.
How to introduce slow-cooked meats, stews, and safe textures at the right time.
When a certain food becomes helpful (and when to wait).
Which vegetables and fruits to prioritize—and how to avoid common first-food mistakes that may lead to sensitivities.
How to use gentle fats, protein, and minerals to support your baby’s nervous system and gut lining.
A full 12-week plan with meal ideas, tips, and variations so you never have to second-guess yourself again
You’ll walk away with more than just recipes—you’ll have a real, structured approach that removes the guesswork from every mealtime.
Ready to Simplify Starting Solids?
I can't wait to see you inside!
No Refund Policy Note: Due to the digital nature of this product, refunds are not available. However, I’m here to support you every step of the way—feel free to reach out at hello@bebeandmecollective.com with any questions!